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MyPlate
![](https://oneida.extension.wisc.edu/files/2023/05/FoodWIse-Banner-myplate-e1689711604399-650x202.png)
Make half your plate fruits and vegetables.
Focus on whole fruits and vary your veggies.
Make half your grains whole grains.
Vary your protein routine.
Move to low-fat or fat-free dairy milk/yogurt or lactose-free dairy or fortified soy versions.
![](https://oneida.extension.wisc.edu/files/2024/02/myplate_white_0.jpg)
The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.
Shop Simple with MyPlate
Healthy food choices don’t have to cost a lot.
Find savings in your area and discover new ways to prepare budget-friendly foods.
Mary Stys, FoodWIse Nutrition Educator, UW-Madison Extension, Oneida County
Phone: 715-365-2750
Email: mary.stys@wisc.edu
Allison Wilson, FoodWIse Nutrition Educator, UW-Madison Extension, Oneida County
Phone: 715-365-2750
Email: allison.wilson@wisc.edu