Be Well Inside & Out
Mind | Body | Soul
Journal Prompts
- Gratitude: Write down three things you are grateful for today and reflect on why they are meaningful to you.
- Mindfulness: Take a few moments to focus on your breath. Notice how it feels as you inhale and exhale. Write about any sensations or thoughts that arise during this practice.
- Setting Intentions: What is one positive intention you would like to set for yourself today? How can you incorporate this intention into your actions and mindset?
20 Minute Workout
- 20 Bodyweight Squats
- 10 Push-ups (can be against a wall)
- 10 Walking Lunges (each leg)
- 10 Dumbbell Rows (use a milk jug or other weight)
- 15 Second Plank
- 30 Jumping Jacks (step them out if need be)
Repeat 3x, rest as needed between exercises and/or intervals.
Consult with your doctor or primary care provider before attempting exercises.
Overnight Oats Recipe
Ingredients:
- 1/2 C Rolled Oats
- 1 t Chia Seeds
- 1/4 t Cinnamon
- 1/2 C Unsweetened Almond Milk
- 1/4 C Greek Yogurt
- 1/4 Banana
- 1/4 C Pineapples, chopped
- 1/4 C Blueberries
- 1 T Almonds, chopped
Directions:
Add the ingredients in the order listed to a small mason jar. Place in fridge overnight. In the morning, mix it all together and enjoy it cold or warmed up in the microwave.
To Learn More Contact:
Laurel Parins
Health and Well Being Educator
UW-Madison Extension, Oneida County
Phone: 715-365-2750
Email: lparins@wisc.edu
