Protein is found in animal products such as meat, eggs, milk, and cheese. It is also found in nuts, seeds, beans, and peas. Protein is important because when consumed it helps repair our muscles/cells and is also the building blocks for enzymes, hormones, and vitamins. Varying your protein food choices is important to get a […]

A new youth summer theater program experience will be held June 27 – July 2, 2022, at Rhinelander High School. This is FREE for youth entering grades 1-12. UP TO 60 YOUTH CAST MEMBERS NEEDED!!!

In an effort to prevent the spread of highly pathogenic avian influenza (HPAI), the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP) is suspending all poultry shows, exhibitions and swap meets statewide through May 31, 2022. Click here to read the news release (4-8-22). Additional resources: DATCP: HPAI in Wisconsin domestic birds Wisconsin Department […]

Submitted by: Terri Kolb Health and Well-Being Educator University of Wisconsin Madison-Division of Extension Forest and Oneida County     Noticing Positive Events is a skill worth learning. Research with different types of chronically stressed people – caregivers, people with serious illness, people dealing with the loss of a loved one, etc., have taught us that most […]

Youth currently in grades 3-7 can sign up to attend 4-H Camp happening June 13-15 in Rhinelander!

Whole grains are an important source of many nutrients including dietary fiber, B-vitamins, and minerals. Dietary Fiber – Can help reduce blood cholesterol levels and may lower risk of heart disease. B-vitamins – Essential for a healthy nervous system. They also help the body release energy from protein, fat, and carbohydrates. Iron – Many grain […]

The University of Wisconsin Extension of Oneida County and local partners are offering a new lineup of StrongBodies programs in Three Lakes, Rhinelander, and Minocqua!

With gas prices passing $4.00/gallon in Wisconsin many -of us are feeling the pinch at the pump. While many families are still recovering from losing income during the pandemic, the current spikes in prices for gas and food can feel particularly hard to manage right now. Consider trying some of the strategies listed below to […]

While you may see home-canned pickled eggs for purchase, it is actually not safe to can pickled eggs at home. In fact, home-pickled eggs stored at room temperature were linked to a case of botulism – so you just imagine long term shelf storage of canned pickled eggs!

All food and beverage choices matter – focus on variety, amount, and nutrition. ·     As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. ·     Eating a diet rich in vegetables and fruits […]