Time to register for 4-H Summer Camp!
Youth currently in grades 3-7: Time to register to attend the North-Central Regional 4-H Summer Camp happening June 14-16, 2-23, at the Northern Lakes Impact Center, Rhinelander, WI!
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Youth currently in grades 3-7: Time to register to attend the North-Central Regional 4-H Summer Camp happening June 14-16, 2-23, at the Northern Lakes Impact Center, Rhinelander, WI!
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The Northwoods Explorers 4-H Club will be gathering from 6-7:30 p.m. Sunday, March 19, at the First Congregational UCC Church in Rhinelander, 135 E. Larch St. All families are invited and welcome to attend! Snacks included!
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Youth and teens: Sign up by March 19 to participate in the 2023 Youth Creative Arts & Communication Expo happening from 9-11 a.m. Saturday, April 15, at the ADRC in Rhinelander.
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The University of Wisconsin Extension of Oneida County and local partners are offering a winter series of StrongBodies strength training programs throughout the area! StrongBodies is a strength training for anyone desiring to slow down the bone and muscle loss process. Women and men of all ages and abilities are welcome. Each class includes […]
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2022 DEC 1 Extension Educator Sharon Krause Press Releas
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The price of groceries grows higher, making it more and more difficult to secure affordable and nutritious foods to provide for our families. This financial strain affects us all. Educators at UW-Madison Division of Extension have provided some helpful information and tips to help cope with the challenging times we live in. Managing Rising Food […]
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Starting July 1 Equifax, Experian, and TransUnion will change the way they report medical debts in several significant ways. Consumers should be aware.
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Protein is found in animal products such as meat, eggs, milk, and cheese. It is also found in nuts, seeds, beans, and peas. Protein is important because when consumed it helps repair our muscles/cells and is also the building blocks for enzymes, hormones, and vitamins. Varying your protein food choices is important to get a […]
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Submitted by: Terri Kolb Health and Well-Being Educator University of Wisconsin Madison-Division of Extension Forest and Oneida County Noticing Positive Events is a skill worth learning. Research with different types of chronically stressed people – caregivers, people with serious illness, people dealing with the loss of a loved one, etc., have taught us that most […]
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Whole grains are an important source of many nutrients including dietary fiber, B-vitamins, and minerals. Dietary Fiber – Can help reduce blood cholesterol levels and may lower risk of heart disease. B-vitamins – Essential for a healthy nervous system. They also help the body release energy from protein, fat, and carbohydrates. Iron – Many grain […]
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