MyPlate
Make half your plate fruits and vegetables.
Focus on whole fruits and vary your veggies.
Make half your grains whole grains.
Vary your protein routine.
Move to low-fat or fat-free dairy milk/yogurt or lactose-free dairy or fortified soy versions.
The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.
Shop Simple with MyPlate
Healthy food choices don’t have to cost a lot.
Find savings in your area and discover new ways to prepare budget-friendly foods.
Need an Accommodation?
Accessibility is important to Extension Oneida County. UW-Madison’s Division of Extension is committed to creating an accessible, inclusive, and equitable experience for all program participants. In partnership with the McBurney Disability Resource Center at UW-Madison, the division evaluates and responds to requests for disability accommodation(s), in accordance with the Americans with Disabilities Act. Learn more online here or email jyoung43@wisc.edu or call 715-365-2750 to learn more.
Need Language Access?
Accessibility is important to Extension Oneida County. UW-Madison’s Division of Extension offers translation, interpretation, and content review services. Please email jyoung43@wisc.edu or call 715-365-2750 to request language accommodations.
How Can We Help?
Mary Stys, FoodWIse Nutrition Educator, UW-Madison Extension, Oneida County
Phone: 715-365-2750
Email: mary.stys@wisc.edu
Allison Wilson, FoodWIse Nutrition Educator, UW-Madison Extension, Oneida County
Phone: 715-365-2750
Email: allison.wilson@wisc.edu
