Meal Prep Made Easy
Health and Well-Being Educator, Laurel Parins, joined Up North at 4 to share tips for prepping meals for the week.
Health & Well Being
Establishing a Quick and Easy Morning Routine
Health and Well-Being Educator, Laurel Parins, joined Up North at 4 to share tips and help strategize goals for creating, shaping or changing your morning routine.
We Need Your Thoughts…
Healthy Habits & Calming Foods for a More Relaxed You
April 2025 Nourish Your Health Life has a way of keeping us on our toes—no matter our age! But as we grow older, finding ways to bring more peace and relaxation into our daily routine can make a world of difference. The good news? Small, mindful habits and nourishing foods can work together to help […]
StrongBodies
Baking Without Eggs
With egg prices increasing exponentially, now is a great time to learn alternative methods to baking and cooking! Below is a link to an article written by Justine Hoover from Iowa State University that shares how to use flax seed and chia seeds to substitute for eggs in recipes.
Nourish Your Body: A Balanced and Varied Diet for Healthy Aging
MARCH 2025 Nourish Your Health Nourish Your Body: A Balanced and Varied Diet for Healthy Aging As we step into March—a month of renewal and fresh beginnings—it’s the perfect time to refresh our approach to nutrition! Eating a balanced and varied diet is one of the best ways to support overall health as we age. […]
Raising Wisconsin’s Children: Speaking Your Child’s Love Language
Join free online parenting classes each month! This month’s topic is about speaking your child’s love language. Clear communication helps us connect. Learn how to speak your child’s love language. All parents and caregivers are welcome. Session meets: 1-2 p.m. Thursday, February 20th
Winter Wellness: Stretch, Strengthen, and Nourish Your Bones
Author: Laurel Parins, Health and Well Being Educator of Oneida County
Nourish Your Health: February 2025
Author: Laurel Parins, Health & Well Being Educator for Oneida County 🌟 February Wellness: Show Your Heart Some Love 🌟 As we celebrate American Heart Month this February, it’s a perfect time to shine a spotlight on the most vital organ in our body—the heart. Heart disease remains the leading cause of death in older […]
