CHECK IT OUT! We are thrilled to announce that our 2024 Annual Report is now available for you to read! This year’s report is packed with insightful data, inspiring updates, and a comprehensive overview of our achievements and milestones. Why Should You Dive In? How to Access the Report Simply CLICK HERE TO ACCESS THE […]
May 2025 Nourish Your Health As the days grow longer and the warmth of spring returns, it’s the perfect time to refresh our health habits and nourish our bodies with the essential nutrients needed to thrive. 🌞🌿 This season, let’s focus on three key nutrients—Vitamin D, Protein, and Omega-3 fatty acids—to support a vibrant and […]
Join Extension Oneida County and its partner NAMI Wisconsin for a screening of the documentary The Wisdom of Trauma on Tuesday, May 20th from 2 p.m. to 4 p.m. at Trinity Lutheran Church in Rhinelander.
Health and Well-Being Educator, Laurel Parins, joined Up North at 4 to share tips for prepping meals for the week.
Health and Well-Being Educator, Laurel Parins, joined Up North at 4 to share tips and help strategize goals for creating, shaping or changing your morning routine.
April 2025 Nourish Your Health Life has a way of keeping us on our toes—no matter our age! But as we grow older, finding ways to bring more peace and relaxation into our daily routine can make a world of difference. The good news? Small, mindful habits and nourishing foods can work together to help […]
With egg prices increasing exponentially, now is a great time to learn alternative methods to baking and cooking! Below is a link to an article written by Justine Hoover from Iowa State University that shares how to use flax seed and chia seeds to substitute for eggs in recipes.
MARCH 2025 Nourish Your Health Nourish Your Body: A Balanced and Varied Diet for Healthy Aging As we step into March—a month of renewal and fresh beginnings—it’s the perfect time to refresh our approach to nutrition! Eating a balanced and varied diet is one of the best ways to support overall health as we age. […]
