With egg prices increasing exponentially, now is a great time to learn alternative methods to baking and cooking! Below is a link to an article written by Justine Hoover from Iowa State University that shares how to use flax seed and chia seeds to substitute for eggs in recipes.
MARCH 2025 Nourish Your Health Nourish Your Body: A Balanced and Varied Diet for Healthy Aging As we step into March—a month of renewal and fresh beginnings—it’s the perfect time to refresh our approach to nutrition! Eating a balanced and varied diet is one of the best ways to support overall health as we age. […]
Join free online parenting classes each month! This month’s topic is about speaking your child’s love language. Clear communication helps us connect. Learn how to speak your child’s love language. All parents and caregivers are welcome. Session meets: 1-2 p.m. Thursday, February 20th
Author: Laurel Parins, Health and Well Being Educator of Oneida County
Author: Laurel Parins, Health & Well Being Educator for Oneida County 🌟 February Wellness: Show Your Heart Some Love 🌟 As we celebrate American Heart Month this February, it’s a perfect time to shine a spotlight on the most vital organ in our body—the heart. Heart disease remains the leading cause of death in older […]
Unsafe Canning Practice: Dry Canning Vegetables Dr. Barbara H. Ingham A second method of ‘dry canning’ has surfaced, even more unsafe than the first. One unsafe method of dry canning is oven ‘canning’ of dry goods such as dry beans, nuts or flour. This method of ‘preserving’ dry foods really isn’t canning and it isn’t considered safe. A second […]
