Health & Well Being
Health & Well-Being End of Summer Reset
Discover five mindful tips for winding down the summer with Laurel Parins, Health and Well-Being Educator for Oneida County Extension. Click on the photos below to watch the videos on Facebook! REFRESHING SUMMER WELLNESS TONIC END OF SUMMER RESET
Be Well Inside & Out – Recipes
Protein Puppy Chow Ingredients: Directions: In a large microwave safe bowl, melt the chocolate, peanut butter, honey, and coconut oil at 50% power in 20 second intervals, stirring between, until smooth and melted. Stir in the vanilla extract, followed by the cereal, until everything is coated with chocolate. Place protein powder into a large Ziploc […]
2024 Annual Report
We are thrilled to announce that our 2024 Annual Report is now available for you to read! This year’s report is packed with insightful data, inspiring updates, and a comprehensive overview of our achievements and milestones. Why Should You Dive In? How to Access the Report PDF Version: 2024 Annual Report PDF Text Version: 2024 […]
Essential Nutrients for Healthy Aging
🌞🌿 Let’s focus on three key nutrients—Vitamin D, Protein, and Omega-3 fatty acids—to support a vibrant and active lifestyle. 🌞 Vitamin D – Soak Up the Sunshine! Known as the “sunshine vitamin,” Vitamin D plays a crucial role in bone health, immune function, and mood regulation. Since our skin produces Vitamin D when exposed to […]
Meal Prep Made Easy
Health and Well-Being Educator, Laurel Parins, joined Up North at 4 to share tips for prepping meals for the week. Three Quick Meal Prep Hacks Batch Cooking: Cook staples in bulk (e.g., grilled chicken, quinoa, roasted veggies) to mix and match throughout the week. Sheet Pan & Crockpot Meals: Toss everything onto one sheet pan […]
Establishing a Quick and Easy Morning Routine
Health and Well-Being Educator, Laurel Parins, joined Up North at 4 to share tips and help strategize goals for creating, shaping or changing your morning routine. Three Simple Science-Based Morning Habits Hydrate First Thing: After 6-8 hours of sleep, your body is dehydrated. Drinking water right away jumpstarts your metabolism and brain function. Movement: Instead […]
Stretch, Strengthen, and Nourish Your Bones
Author: Laurel Parins, Health and Well Being Educator of Oneida County Stretches to Keep You Moving Seated Spinal Twist: Sit on a sturdy chair or floor, twist your torso gently to one side, and hold for 15 seconds. This stretch improves spinal mobility and posture. Ankle Circles: While seated, lift one foot slightly off the […]
Nourish Your Health
Author: Laurel Parins, Health & Well Being Educator for Oneida County 🌟 Wellness: Show Your Heart Some Love 🌟 Heart disease remains the leading cause of death in older adults, but the good news is that small, simple changes can work wonders! Let’s explore how colorful meals, fun exercises, and mindful moments can keep your […]
