By Terri Kolb

During the winter it is easy to forget about adding movement to your day. When the days are shorter and it gets dark so early many of us just feel like hunkering down in our comfy chairs by sundown. Sedentary activities like watching TV, video gaming and computer work are the most common night time activities in the winter months. At the same time our mental and physical health often suffers during these months. One approach to lowering bouts of anxiety and depression, improving mood, and gaining an abundance of health benefits is to add a few minutes of physical activity to your daily routine….Click the button below to read the full article!