Protein Put Simply
Why it matters & how much you need….
Protein is one of the three macronutrients (along with carbohydrates and fats) and is essential for building and repairing tissues, making enzymes and hormones, supporting immune function, and preserving muscle – especially as we age.
Check out our Be Well series on…
Example One Day Menu
Breakfast:
Greek yogurt (15g) + fruit + almonds (5g)
Lunch:
Turkey sandwich on whole grain (25g)
Snack:
Protein smoothie with milk and banana (20g)
Dinner:
Salmon with quinoa and broccoli (35g)
Total: 100 grams protein
Protein Tips
- Include a protein source at every meal and snack.
- Choose lean meats, poultry, fish, eggs, beans, lentils, tofu, and dairy.
- Stay hydrated – protein metabolism requires adequate fluids.
- Balance protein with whole grains, fruits, and vegetables for optimal health.
Challenge
Prep one meal this week and see how it transforms your routine!
To Learn More Contact:
Laurel Parins
Health and Well Being Educator
UW-Madison Extension, Oneida County
Phone: 715-365-2750
Email: lparins@wisc.edu
