Fuel + Flow for Spring

Digestive Support: Movement & Stretching

These gentle movements can help stimulate digestion and reduce bloating. Perform each for about 30 seconds.

• Seated or Standing Torso Twists – encourages digestive movement.
• Knee-to-Chest (standing or seated) – gently compresses abdomen.
• Side Bends – stretches abdominal muscles.
• Cat-Cow Stretch (or gentle standing version) – supports gut mobility.
• Deep Belly Breathing – activates relaxation and digestion.

Recipe: Peanut Butter Date Chocolate Bar

Ingredients:

• 12-15 large Medjool dates, pitted
• 1/4 cup peanut butter
• 3/4 cup chocolate chips
• 1 tsp coconut oil
• flaky sea salt, optional

Instructions:

• Line a baking tray with a piece of parchment paper.
• Spread dates open and lay them side-by-side on tray. Press down gently to flatten them into an even layer (use a glass or bowl with parchment paper).
• Spread the peanut butter across the top.
• Add the chocolate chips and coconut oil to a microwave-safe bowl. Heat in 15-20 second increments, stirring between each burst, until fully melted and creamy. Spread over the top of the date bark.
• Transfer to freezer and chill for 30-minutes. Break or cut bark into irregular pieces and enjoy!