Energize & Nourish

Simple Ways to Boost Energy Naturally

Healthy foods, such as apple slices, whole grain crackers, orange slices, and strawberries on a cutting board.

Balanced Breakfast

Pairing protein with fiber helps stabilize blood sugar and prevents that mid-morning crash.

Light Exposure

Just 5-15 minutes of natural sunlight helps reset our circadian rhythm, improves mood, and supports better sleep at night.

Photo of a sunset over a body of water.
A tray full of health snacks, such as cherry tomatoes, pretzels, baby carrots, trail mix, and berries.

Movement “Snacks”

Just 1-2 minutes of movement increases circulation and wakes up the body.

Hydration

A good goal is to start your morning with a full glass of water before coffee.

Photo of a glass of water next to a cup of coffee with coffee beans surrounding the coffee cup.

Building a Balanced Snack Board

Protein, fiber, and healthy fats: the combination that helps keep our blood sugar stable and our energy steady

Protein: helps us stay full longer and supports muscle health.

Fiber: for gut health and provides important vitamins.

Whole Grains: for lasting energy and additional fiber.

Healthy Fats: great for brain health and satisfaction.

 

To Learn More Contact:

Photo of educator Laurel Parins.

Laurel Parins

Health and Well Being Educator

UW-Madison Extension, Oneida County

Phone: 715-365-2751

Email: lparins@wisc.edu