Establishing a Quick and Easy Morning Routine

Written by Jess M Young Posted on

Health and Well-Being Educator, Laurel Parins, joined Up North at 4 to share tips and help strategize goals for creating, shaping or changing your morning routine.

Three Simple Science-Based Morning Habits

Hydrate First Thing: After 6-8 hours of sleep, your body is dehydrated. Drinking water right away jumpstarts your metabolism and brain function.

Movement: Instead of reaching for coffee first, get your blood flowing with 5 minutes of stretching, walking, or even a few jumping jacks.

Set Intentions: Before diving into emails or social media, take 2 minutes to set a positive intention or plan your top priorities for the day.

Morning Routine Ideas

Movement

  • Hydrate: Drink a glass of water with lemon or electrolytes.
  • Move: Do 5-10 minutes of dynamic stretching, yoga, or a quick bodyweight workout.
  • Fuel: Have a light, protein-packed breakfast or smoothie.

Intentional

  • Hydrate: Start with a warm cup of lemon water or herbal tea.
  • Journal: Write down three priorities for the day.
  • Affirm: Say a personal mantra or intention for the day aloud.
  • Move: Take a 5-minute mindful walk or stretch.

Calming

  • Hydrate: Sip warm water or herbal tea slowly.
  • Breathe: Do 3-5 minutes of deep belly breathing or meditation.
  • Gentle Movement: Stretch or do light yoga to wake up your body.
  • Gratitude: Reflect on or write down one thing you are grateful for.

WHY A MORNING ROUTINE MATTERS:

  • Helps reduce stress and decision fatigue.
  • Boosts focus, productivity, and energy.
  • Supports better mental and physical health.
Up North at 4 Series

 

To Learn More Contact:

Photo of Health & Well-Being educator Laurel Parins.

Laurel Parins

Health and Well Being Educator

UW-Madison Extension, Oneida County

Phone: 715-365-2750

Email: lparins@wisc.edu

 

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