Protein is found in animal products such as meat, eggs, milk, and cheese. It is also found in nuts, seeds, beans, and peas. Protein is important because when consumed it helps repair our muscles/cells and is also the building blocks for enzymes, hormones, and vitamins. Varying your protein food choices is important to get a range of different nutrients such as B vitamins to help build tissue, Iron to prevent anemia, magnesium to help build bones and support muscle function, and Zinc to support
The price of groceries grows higher, making it more and more difficult to secure affordable and nutritious foods to provide for our families. This financial strain affects us all. Educators at UW-Madison Division of Extension have provided some helpful information and tips to help cope with the challenging times we live in.
Managing Rising Food Costs:
Starting July 1 Equifax, Experian, and TransUnion will change the way they report medical debts in several significant ways. Consumers should be aware.
